YOGA & MASSAGE

GENERAL YOGA CLASS

Embark on an in-depth lifelong practice that will improve health, fitness, mental and emotional well-being.Classes are Iyengar inspired and are suitable for people of all ages and fitness levels. Close emphasis is placed on alignment, extension and breath to build body and mind awareness.

Group Class : Thursdays  @ 9am

(As there are limited spaces, please send a text to reserve a slot.)

Pre-natal Group Class : Please call or email for more information

Private classes : Please call or email for more information.

MASSAGE

Thai Yoga Massage : A healing and therapeutic massage given in the tradition of Asokananda's Sunshine Network. The energy points are pressed or general pressure is used. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga'.

Relaxation Massage : An oil based massage with essential oils to repair, rejuvenate and revitalise.

Prenatal Massage 

Massage sessions by appointment only.

TARIF

Group Class  : 12Euros/ drop-in or 50Euros for 6 sessions (valid for 3 months)
Private one-on-one Class : 50Euros/hour

Thai Yoga Massage : 50Euros/hour