YOGA & MASSAGE

GENERAL YOGA CLASS

Embark on an in-depth lifelong practice that will improve health, fitness, mental and emotional well-being.Classes are Iyengar inspired and are suitable for people of all ages and fitness levels. Close emphasis is placed on alignment, extension and breath to build body and mind awareness.

Group Class in Saint Jean du Gard: Tuesday & Friday @ 9h00 + Thursday @ 18h15

Group Class at the Farm : Saturday 9h00 (from May onwards)

Pre-natal Group Class : Please call or email for more information

Private classes : Please call or email for more information.

MEDITATION

We sit for Pranayama & Meditation every 2nd Saturday of the month at 11:30 a.m. at

La Maison pour Tous in Saint Jean du Gard.

MASSAGE

Thai Yoga Massage : A healing and therapeutic massage given in the tradition of Asokananda's Sunshine Network. The energy points are pressed or general pressure is used. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga'.

Relaxation Massage : An oil based massage with essential oils to repair, rejuvenate and revitalise.

Prenatal Massage

Massage sessions by appointment only.

RATES

Group Class : 12Euros/ drop-in or 50Euros for 6 sessions (valid for 3 months)
Private one-on-one Class : 60Euros/hour

Massage : 60Euros/hour

Meditation : Dana may be offered

MORE ABOUT ELAINE RIVIERE TAY

“I have been doing yoga with Elaine for several years now. From the first session, I loved it! We always start and end with an inner refocusing that helps to put aside thoughts of everyday life to listen to ourselves... Physical practice allows you to stretch your body in "all directions" with a logic of balance combined with breath. All movements are done gently but prove to be relentlessly rigorous in their ability to pinpoint blockages. We work our body, our muscles and tendons, and we sweat… We feel our body and it's satisfying to feel the reawakening of parts of the body that have been forgotten… Elaine is a caring teacher for everyone and the sound of her voice is a balm to the heart throughout the session.” ~ Claire A.