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YOGA & MASSAGE

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GENERAL YOGA CLASS

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Embark on an in-depth lifelong practice that will improve health, fitness, mental and emotional well-being.Classes are Iyengar inspired and are suitable for people of all ages and fitness levels. Close emphasis is placed on alignment, extension and breath to build body and mind awareness.

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Group Class in Saint Jean du Gard: Tuesday & Friday @ 9h00 + Thursday @ 17h50

Group Classes at the Farm are temporarily suspended.

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Pre-natal Group Class : Please call or email for more information

Private classes : Please call or email for more information.

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MEDITATION

We sit for Pranayama & Meditation once a month on a Saturday  at 10:30 a.m. at

La Maison pour Tous in Saint Jean du Gard. (Dates are published every trimester.)

MASSAGE

Thai Yoga Massage : A healing and therapeutic massage given in the tradition of Asokananda's Sunshine Network. The energy points are pressed or general pressure is used. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga'.

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Relaxation Massage : An oil based massage with essential oils to repair, rejuvenate and revitalise.

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Prenatal Massage 

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Massage sessions by appointment only.

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RATES

Group Class (1h30)  : 15Euros/ drop-in or 50Euros for 6 sessions (valid for 3 months)
Private one-on-one Class : 60Euros/hour

Massage : 60Euros/hour

Meditation : Dana may be offered

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