YOGA & MASSAGE
.png)
GENERAL YOGA CLASS
Embark on an in-depth lifelong practice that will improve health, fitness, mental and emotional well-being.Classes are Iyengar inspired and are suitable for people of all ages and fitness levels. Close emphasis is placed on alignment, extension and breath to build body and mind awareness.
​
Group Class in Saint Jean du Gard: Tuesday & Friday @ 9h00 + Thursday @ 17h50
Group Classes at the Farm are temporarily suspended.
​
Pre-natal Group Class : Please call or email for more information
Private classes : Please call or email for more information.
​
MEDITATION
We sit for Pranayama & Meditation once a month on a Saturday at 10:30 a.m. at
La Maison pour Tous in Saint Jean du Gard. (Dates are published every trimester.)
MASSAGE
Thai Yoga Massage : A healing and therapeutic massage given in the tradition of Asokananda's Sunshine Network. The energy points are pressed or general pressure is used. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga'.
​
Relaxation Massage : An oil based massage with essential oils to repair, rejuvenate and revitalise.
​
Prenatal Massage
​
Massage sessions by appointment only.
​
RATES
Group Class (1h30) : 15Euros/ drop-in or 50Euros for 6 sessions (valid for 3 months)
Private one-on-one Class : 60Euros/hour
Massage : 60Euros/hour
Meditation : Dana may be offered