YOGA & MASSAGE
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GENERAL YOGA CLASS
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Embark on an in-depth lifelong practice that will improve health, fitness, mental and emotional well-being.Classes are Iyengar inspired and are suitable for people of all ages and fitness levels. Close emphasis is placed on alignment, extension and breath to build body and mind awareness.
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Group Class in Saint Jean du Gard: Tuesday & Friday @ 9h00 + Thursday @ 18h00
Group Classes at the Farm are temporarily suspended.
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Pre-natal Group Class : Please call or email for more information
Private classes : Please call or email for more information.
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MEDITATION
We sit for Pranayama & Meditation every 2nd Saturday of the month at 11:30 a.m. at
La Maison pour Tous in Saint Jean du Gard.
MASSAGE
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Thai Yoga Massage : A healing and therapeutic massage given in the tradition of Asokananda's Sunshine Network. The energy points are pressed or general pressure is used. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga'.
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Relaxation Massage : An oil based massage with essential oils to repair, rejuvenate and revitalise.
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Prenatal Massage
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Massage sessions by appointment only.
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RATES
Group Class : 12Euros/ drop-in or 50Euros for 6 sessions (valid for 3 months)
Private one-on-one Class : 60Euros/hour
Massage : 60Euros/hour
Meditation : Dana may be offered